Female Advance Training
Wednesday’s 6.30pm to Sunset
Duration: 7 weeks blocks (summer)
What to Expect
• 2 hrs of individual skills development, fitness, game strategy, fun & games until sunset
• No partner required
• Intermediate & advance levels (no beginners)
There are two separate intermediate/advance training sessions per week. The first one meets on Monday’s and the second meets on Wednesday’s. Both sessions are open to committed intermediate and advance ability levels.
If you are interested in participating or need more information please send your enquiries to email@example.com
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|Summer Block 1||Summer Block 2||Summer Block 3|
|Weeks||Block 1||Block 2||Block 3|
|1||Wed 18 April||Wed 13 June||TBC|
|2||Wed 25 April||Wed 20 June|
|3||Wed 2 May||Wed 27 June|
|4||Wed 9 May||Wed 4 July|
|5||Wed 16 May||Wed 11 July|
|6||Wed 23 May||Wed 18 July|
|7||Wed 30 May||Wed 25 July|
|8||Wed 6 June|
As beach volleyball is an outdoor sport and it has been known to rain occasionally in London we have to let you know that ALL OF OUR BEACH EVENTS WILL RUN RAIN OR SHINE – Only in EXCEPTIONAL weather circumstances will we not run our events.
Training Fundamentals are the foundation of any sport. The training series will be placing specific emphasis on improving passing, serving, blocking, and hitting control through repetition and refinement for both beach and indoor players. We will also be implementing volleyball specific strength and explosion training which will enable athletes to move faster and be prepared to improve and excel this beach season and beyond.
We’ll be working on:
• Mental strength and control
• Muscle and Strength Development
• Explosive Movement
• Defensive and offensive systems
• Player drive and motivation
• Passing, Serving, Spiking, Setting, Blocking